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Settled & Fearless

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Understanding Settled & Fearless Living

Embark on an enlightening journey into the depths of neuropsychology, coaching, and Neuro Linguistic Programming (NLP) to unravel the secrets of settled and fearless living. With the guidance of a confidence coach in London, explore what underlies anxiety and depression, shedding light on the mechanisms of emotional regulation and resilience. Delve into the transformative power of self-confidence coaching and NLP techniques in overcoming emotional hurdles and cultivating inner peace. Embrace the wisdom of neuroscience as you discover the keys to rewire your brain for lasting tranquillity and mental well-being.

Understanding Settled & Fearless Living

Building Settled & Fearless Living

Embark on a transformative quest to master the art of Settled and Fearless Living – a symphony of neuroscience, coaching, and NLP techniques designed to liberate you from the shackles of fear and uncertainty. With techniques refined by an NLP life and business coach, embrace the principles of neuroplasticity as you rewire your brain to embrace tranquillity and courage. Neuroscience reveals broad and wide tools (including devices) and methods to liberate you from the shackles of fear and uncertainty, where we can choose the best fit tools and methods for your lifestyle to make a start or to strengthen things further. We get good at what we practise. So you are here because you want to build Settled & Fearless Living. I am here to make this possible for you via the 3-Step Process helping cultivate and hone your skills in reframing, visualisation, and fear dissolution, encompassing best fit scientifically backed strategies to optimise build Settled & Fearless Living where you can engage in the alchemy of self-discovery, confronting your fears with compassion and curiosity towards inner peace and resilience, reclaiming your joy and fearless living.

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Symptoms & Signs

Feel the whispers of unrest echoing through your mind – the heaviness of despair, the restlessness of anxiety, the shadows of self-doubt. These are areas I tackle as an NLP therapist near you. Recognize the subtle cues signalling the presence of emotional hurdles – persistent sadness, loss of interest, and feelings of worthlessness. Embrace the journey of self-discovery as you uncover the neural imprints of anxiety and depression, seeking solace amidst the storm. I provide guidance to illuminate the path towards emotional healing, offering compassion and support along the way.

Essential Steps – Diagnosis & Solution

for a Powerful Transformational Process

Clarify

The What
  • Look at your goal or issue from all angles with finesse
  • Clearly uncover the core of what needs addressing (goal or issue)
  • Identify things holding you back
  • Explore options and solutions

1

Establish Solution:

The How
  • Using my specialist knowledge & experience to agree on
  • Personalised & precise plan backed by science & best fit for you
  • Practical, simple, & impactful tools provided
  • Easy time efficient tools or tools which seamlessly integrate into your life

2

Catalyse Change:

The Do
  • Empowered to take action
  • Rapid & positive feedback
  • Build momentum progress
  • Support → (1) WhatsApp between appointments & (2) follow-up appointments for support & review  

3

Get Started – Join Fit Mind & Body Now!

Reap immense benefits from optimising the peak performance pair. Unleash the power of mind and body synergy.

Book Your Appointment

WHAT CLIENTS SAY

MC
Life Coach & Entrepreneur
“Meeting someone who just gets me is such a refreshing change from some of the experiences I’ve had with other doctors. I felt seen and supported during my healing process which made a huge difference.”
JS
Accountant
“Dr Anu has helped me in so many ways. He was very perceptive and could see the help I needed. I would recommend his services to anyone who would like to feel better.”
EP
Yoga instructor
“We felt incredibly reassured and settled after talking to Dr Anu. I highly recommend his amazing work to everyone! Thank you very much Dr Anu!”
SDP
Grandmother & Holistic Healer
“Dr Anu saved my life and allowed me to see that this is not an or…or, but an and…and story. I am very grateful for his compassionate support and highly recommend him and his wonderful work.”
CT
Psychotherapist & Reiki Practitioner
“Dr Anu was able to provide me with sound guidance and his suggestions and intuitions were on point and really helped me through a difficult time. I highly recommend Dr Anu and appreciate his warmth and caring manner.”
NP
Accountant
“After this session I had so much more clarity about the direction I am going in. The way Dr Anu was able to help me to form a new positive belief is an exceptional skill of his.”
HM
Creative Director Global Automotive Industry
“Dr Anu finds a way to get to the point quickly, but then you somehow feel he gives you the time to do what is needed. Dr Anu uses time well.”
CM
Functional Medicine Practitioner & Nutritional Therapist
“Really helped me to gain a new, empowering perspective and presenting at my event went incredibly well last night – thank you!”
SD
“I felt listened to and I was given plenty of time to reflect on my thoughts and breakthroughs as the conversation developed.”
DV
Project Manager Construction Industry
“I really appreciate the initiative of Dr Anu for following up my progress and task achievement. It feels more than just a coaching session. Definitely an extra added value!”
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