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Stress free living

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Understanding Stress Free Living

Embark on the journey to stress-free living, where tranquillity reigns and vitality thrives. Elevate your body, mind, and spirit through the art of holistic wellbeing, nurturing every facet of your being. Discover the oasis of serenity amidst life’s tumultuous waves, mastering the art of stress reduction and reclaiming your peace. Embrace the transformative power of restorative sleep, where drowsiness fades, and clarity emerges. In this sanctuary of balance, cultivate a life rich in vitality, joy, and fulfilment.

Understanding Stress Free Living

Building Stress Free Living

Harness my complementary therapies as we forge your path to stress-free living – a blend of vitality, serenity, and rejuvenation. Cultivate the art of stress reduction, weaving moments of tranquillity into the tapestry of your daily life. Neuroscience reveals broad and wide tools (including devices) and methods, where we can choose the best fit tools and methods for your lifestyle to make a start or to strengthen things further. We get good at what we practise. So you are here because you want to build Stress Free Living. I am here to guide you through a 3-Step Process, using scientifically backed strategies to build stress resilience, restore balance, and achieve Stress-Free Living. Together, we will create a space where restorative sleep, vitality, and peace become the foundation of your wellbeing.

Symptoms & Signs

Feel the whispers of stress weaving through the fabric of your life – the tension in your muscles, the restlessness of your mind, the fatigue that weighs upon your spirit. Recognize the subtle cues signalling imbalance – irritability, insomnia, and diminished focus. Embrace the wisdom of introspection as you navigate the labyrinth of symptoms, seeking clarity amidst the chaos. I can help illuminate the path towards restoration, offering solace and support along the way. As a therapeutic life coach and Neuro Linguistic Programming (NLP) therapist in London, I can help guide you towards restoration, offering support and tools to reclaim your calm.

Essential Steps – Diagnosis & Solution

for a Powerful Transformational Process

Clarify

The What
  • Look at your goal or issue from all angles with finesse
  • Clearly uncover the core of what needs addressing (goal or issue)
  • Identify things holding you back
  • Explore options and solutions

1

Establish Solution:

The How
  • Using my specialist knowledge & experience to agree on
  • Personalised & precise plan backed by science & best fit for you
  • Practical, simple, & impactful tools provided
  • Easy time efficient tools or tools which seamlessly integrate into your life

2

Catalyse Change:

The Do
  • Empowered to take action
  • Rapid & positive feedback
  • Build momentum progress
  • Support → (1) WhatsApp between appointments & (2) follow-up appointments for support & review  

3

Neuroscience reveals broad and wide tools and methods practices where we can choose the best fit tools and methods for your lifestyle to make a start or to strengthen things further. We get good at what we practise. So you are here because you want to build Stress Free Living. I am here to make this possible for you via the 3-Step Process helping cultivate self-discovery and empowerment, encompassing best fit scientifically backed strategies to optimise Stress Free Living where you can embrace

Get Started – Join Fit Mind & Body Now!

Reap immense benefits from optimising the peak performance pair. Unleash the power of mind and body synergy.

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WHAT CLIENTS SAY

MC
Life Coach & Entrepreneur
“Meeting someone who just gets me is such a refreshing change from some of the experiences I’ve had with other doctors. I felt seen and supported during my healing process which made a huge difference.”
JS
Accountant
“Dr Anu has helped me in so many ways. He was very perceptive and could see the help I needed. I would recommend his services to anyone who would like to feel better.”
EP
Yoga instructor
“We felt incredibly reassured and settled after talking to Dr Anu. I highly recommend his amazing work to everyone! Thank you very much Dr Anu!”
SDP
Grandmother & Holistic Healer
“Dr Anu saved my life and allowed me to see that this is not an or…or, but an and…and story. I am very grateful for his compassionate support and highly recommend him and his wonderful work.”
CT
Psychotherapist & Reiki Practitioner
“Dr Anu was able to provide me with sound guidance and his suggestions and intuitions were on point and really helped me through a difficult time. I highly recommend Dr Anu and appreciate his warmth and caring manner.”
NP
Accountant
“After this session I had so much more clarity about the direction I am going in. The way Dr Anu was able to help me to form a new positive belief is an exceptional skill of his.”
HM
Creative Director Global Automotive Industry
“Dr Anu finds a way to get to the point quickly, but then you somehow feel he gives you the time to do what is needed. Dr Anu uses time well.”
CM
Functional Medicine Practitioner & Nutritional Therapist
“Really helped me to gain a new, empowering perspective and presenting at my event went incredibly well last night – thank you!”
SD
“I felt listened to and I was given plenty of time to reflect on my thoughts and breakthroughs as the conversation developed.”
DV
Project Manager Construction Industry
“I really appreciate the initiative of Dr Anu for following up my progress and task achievement. It feels more than just a coaching session. Definitely an extra added value!”
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